Before taking up any breathing exercise and going with the flow, it is advisable for everyone to consult correct medical specialist and “know your breathing”.
Before taking up any breathing exercise and going with the flow, it is advisable for everyone to consult correct medical specialist and “know your breathing”.
- Your Physician: It is advisable for people to stick to one physician so that they can keep a check on the body in a proper manner, the history of diseases since your birth plays a major role in your condition during youth or during middle age, then handling it from there it depends how your body will shed in the old age. They can give you personalised advice on the exercises, by overall checking up the body.
- Respiratory specialist: People who are diagnosed with COPD, it is always advisable to first consult your specialist of respiration before going through any breathing exercises, because any wrong strain in respiration can cause fatal results. It is also necessary to understand what is best fit for you!
- A counsellor: If you are going through a lot of stress lately, the first thing you must remember to do is- “consult a counsellor” as soon as possible, only they can tell you at what stage of the anxiety level you have reached and if breathing is your solution? Many a times, medications are also suggested, if you have been avoiding such issues since long period of time.
- A heart friend: Here heart friend is not your beloved, it is the cardiac specialist, a doctor you knows the whole process of heart and what sort of breathing process you can endure, and your body can go through. Breathing sometimes becomes a task for people who had gone through heart surgeries or have any heart related issues. For them separate set of exercises is suggested.
