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To deepen the breathing we need to strengthen the respiratory muscles. Most important way to strengthen the diaphragm is by putting weight on the tummy. Initially this can be done just by mildly pressing the navel area by the palm of the hand. This makes the diaphragm work against the weight and strengthens it.

Want to control your Emotions?

Want to deal with the Stress around?

Want to control your Thoughts?

Want to Restore and Heal your body?

Want to be Creative in your field?

Want to feel Energetic?

Want to have a good quality Sleep?

Want to transform your Life?

Want to awaken your Inner Being?

Want to be Joyous always?

BREATHWORKS

is the answer to all your questions.

Correct your breath and you will correct your life.

Manage your breath and you will manage your life.

Master your breath and you will master your life.

How to Control Emotions Deep Breathing Techniques
Correct way of breathing Doing it the right way to extract maximum benefits. BREATH AWARENESS Being a witness to the breathing process of inhalation and exhalation. CONSCIOUS BREATHING It takes care of total health by acting on body, mind and soul.

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