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To deepen the breathing we need to strengthen the respiratory muscles. Most important way to strengthen the diaphragm is by putting weight on the tummy. Initially this can be done just by mildly pressing the navel area by the palm of the hand. This makes the diaphragm work against the weight and strengthens it.
01.
BASIC BREATHWORKS
It's a three-week foundation course in which you will devout one week each to learn Correct Breathing, Breath Awareness and Conscious Breathing.
15 sessions
Time: 1 hour per session / per head
02.
BASIC YOGA
This is for learning basic yoga practices It includes physical, breathing and mental exercises based on the ancient yoga. It is a great tool to take care of your physical mental emotional and spiritual health. This module is designed in such a fashion that it can be customized for all age groups. It includes 15 sessions in a month.
15 sessions
Time: 1 hour per session / per head

**Special yoga customized packages available.

03.
LEARNING MEDITATION
Meditation is for taking care of your total health. Meditation is the only tool available to take control of your mind in totality. This module includes all the basics required to learn and deepen the meditation. It also teaches what is meditation? Why is meditation required? And how to meditate?
10 sessions (Minimum)
Time: 1 hour per session / per head
Besides the above programmes you can benefit from the various holistic packages offered for specific conditions.
RELIEVE ALL STRESS
5 Sessions
Time: 45 minutes per session / per head
INCREASE YOUR CONCENTRATION AND SHARPEN YOUR MEMORY
10 Sessions
Time: 45 minutes per session / per head
DEVELOP HEALTHY BODY AND HEALTHY MIND
15 Sessions
Time: 45 minutes per session / per head
CORRECT BREATHING DISORDERS INCLUDING ASTHMA
15 Sessions
Time: 45 minutes per session / per head

Each session is for 1 hour and the programme fees is Rs. 750/- only (Per session / per head).

Payment once done will not be refunded.

Minimum payment to be done for 5 sessions.

In case of any query, please call us at +91 9811082864 or mail at ashok@agpbreathworks.com

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Correct way of breathing Doing it the right way to extract maximum benefits. BREATH AWARENESS Being a witness to the breathing process of inhalation and exhalation. CONSCIOUS BREATHING It takes care of total health by acting on body, mind and soul.

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